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Your Fitness between your healthy meals








Remember that the aesthetic exterior depends primarily on your nutrition and your internal health as well as on the sport you practice constantly. .


fat

How to get rid of the fat in the abdominal area:

1. Eat enough fiber by eating whole grains such as whole wheat bread, brown rice and legumes such as chickpeas and lentils. 2. Eat at least 5 servings of vegetables and fruits daily 3. Choose milk, low-fat dairy or low-fat cheese. 4. Use low-fat red meat and chicken without the skin and do not add fat during cooking 5. Limit the use of butter, high-fat soft cheese and high-fat sauces, as well as reduce the intake of processed foods rich in sugar, salt and fat.

food

The impact of healthy food

Healthy and balanced food helps prevent many diseases, not just obesity and related diseases; it is important to note that an increase or decrease in a nutrient can result in several health problems. For example, the risk of osteoporosis In cases where food does not contain sufficient amounts of calcium, and the lack of eating fruits and vegetables linked to increased risk of cancer, while the containment of a person's diet on a lot of saturated fat can cause cardiovascular disease

blood

Avoid anemia

One out of five and a half pregnant women have iron deficiency! This is the most common nutritional problem in the world. Iron deficiency means that the percentage of iron in the body is low. The body needs iron to synthesize hemoglobin, which in turn transfers oxygen from the lungs to all the different cells and tissues to supply the body with energy. We all know the importance of oxygen to our bodies and our lives.

milk

Milk and dairy products: their relationship to loss of fat.

In addition to the essential role played by dairy products in the construction and maintenance of solid bones, it has also been shown to contribute to weight control and maintain fitness. This is due to the calcium metal present in the milk and its derivatives and its effectiveness in maintaining healthy weight and controlling weight gain and obesity. Studies hav e shown that eating milk and dairy products is associated with weight loss compared to non-intake of milk sources

It is very important that you know each type of food on what contains vitamins and minerals!!!. In this table, we mentioned some examples:

   Vitamins

      A    C    Calcium    potassium
Orange    *    *
Carrots    *
Broccoli    *    *      *
Banana      *


Some people may be inactive during certain periods of the year, and the following calculations may be followed on the "Instagram", which stimulates the exercise throughout the year:



Designed by :
Yasmeen Mohammed
Bushra Assiri
Reem Abdullah
Ahlam Usama
2018 1439